Focusing on SELF
Security, empowerment, love, and fulfillment
VISION STATEMENT:
Providing individuals with holistic and wellness-focused education and training that promotes security, empowers a purpose-driven life, increases self-love and love for others, and brings fulfillment.
MISSION STATEMENT:
Empower individuals to live wholeheartedly and authentically, exercise empathy and self-compassion, and move toward awareness, connection, and acceptance.
When to consider life coaching services...if you answer yes to any of the questions below, then life and wellnes coaching is for you.
+Do you ever feel insecure?
+Do you encounter difficulties with self-love and loving others?
+Do you tend to experience negative thoughts about yourself, others, and the world?
+Do you often lack the discipline and motivation to move beyond your past experiences?
+Do you function from a place of self-blame?
+Do you often think that you need to be more?
+Do you encounter fear when facing life circumstances and challenging situations?
Focusing on Self’s life and wellness services teaches individuals to unlock the most vulnerable parts of themselves after experiencing various life circumstances.
life and wellness Coaching
Goals and Objectives
Individual
This service seeks to understand individual, unique situations and experiences causing distress, fear, disruption, discomfort, or other emotional responses that impact how we show up in our environment.
gROUPS
This service addresses situations and experiences impacting a community of people from various backgrounds, cultures, ethnicities, and socioeconomic classes. Individuals who register for group life coaching will be assigned to groups based on enrollment date.
fAMILY
This service addresses family concerns and issues impacting relatability, attachment styles, unconditional love, and transparency in families. Individuals who register for family sessions must provide information about their relation to group participants
Together, we will discover what it means to feel
Secure
•
Empowered
•
Loved
•
Fulfilled
•
Secure • Empowered • Loved • Fulfilled •
Find your voice
Life wholeheartedly and authentically
Tap into the deepest parts of who you are
Shift your mindset
Redefine your goals and plan to achieve them
experience security, empowerment, love, and fulfillment
*Life and Wellness Coaching is not a substitute for evidence-based therapy with a Licensed Credentialed Provider; if moderate or severe stressors worsen that meet the criteria for a mental health condition, Q. Wright may also recommend an elevated level of services with a Licensed Credentialed Provider.*
How will I work with you?
Individual: The first step is to schedule a free 15-minute introductory session by our online tele-coaching platform. We will discuss availability, individual concerns and goals, and session recommendations.
Group: The first step is to schedule a free 20-minute introductory session by our online tele-coaching platform. We will discuss availability of group sessions, group goals, and session recommendations.
Family: The first step is to schedule a free 25-minute introductory session by our online tele-coaching platform. We will discuss availability, obtain family demographic information, and session recommendations.
Together, we will discover what it means to feel secure, empowered, loved, and fulfilled.