As we are approaching the second week of January 2024, most of us have taken a recount of our 2023 and determined what things, relationships, experiences, moments, and memories we need to sustain and those requiring a shift. Some of us have decluttered our homes and offices, but have we decluttered the thoughts, impairing emotions and behavioral responses impacting our wellness and growth. I started 2024 by committing to decluttering my home, closet, and finances (still a working journey), while decluttering I rediscovered things I lost and discovered things I had outgrown. Some of these things were connected to old relationships, experiences, and memories that were cluttering my ability to move forward and let go off the past. After decluttering, I found some clarity and freedom, however, I know to maintain this clarity and freedom my commitment to wellness will require a personalized, integrative, and individualized reassessment and planning. Because this is a wellness journey, it requires intentionality and consistency. I hope you’ll take this journey with Focusing on Self.

I want to empower you to take this week and assess what things, relationships, experiences, moments, and memories require you to recommit to your wellness journey and shift your mindset. Register for our Shifting Your Mindset session on 14 January and 21 January, you may book through our website.

Sending you positive wellness vibes!

Qwanquita “Q” Wright

CEO, Focusing on Self

Email: qwright@focusinginself.net

Website: https://www.focusingonself.net