Our session will be
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Personalized
Our initial session will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals. Follow-up sessions will focus on interventions and strategies to continue progressing toward your goal.
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Targeted
Human suffering is inevitable, therefore on this journey we all experience emotional pain and difficulties when it comes to achieving wellness. I’ll work closely with you to help identify and overcome your triggers, identify your barriers, and learn strategies to move forward.
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Integrative
Since achieving wellness and maintaining wellness is a journey, I’ll guide you toward other helpful mindfulness practices, provide you with sustainable strategies, and teach you techniques to implement beyond your time in session.
Give attention to how you feel…
Mental fogginess requires wellness work..
Do you lack confidence and experience fogginess?
Do you feel empty and distracted?
It’s time to live well and experience wholeness!
BOOK YOUR FREE CONSULTATION.
Here’s what you may expect…
Abbreviated wellness assessment
Brief SMART (specific, measurable, achievable, realistic, and timely) goal setting to help you reach your first weekly goal.
One brief intervention and strategy to help you navigate your unique obstacles.
This is a frequently asked question?
How will you support me through this wellness journey?
What’s most challenging about wellness work?
How many sessions should I book?
How do I began to do wellness work?